It’s National Read a Book Day! Here at Barry M we love relaxing of an evening with a good book, in our opinion you just can’t beat it!
We’ve got five reasons why you should pick up a book today:
- Studies have shown that reading strengthens your brain and makes it more mature!
- Reading builds your vocabulary – it’s the best way to expose yourself to new words, learned in context!
- Reducing stress – 30 minutes of reading is proven to lower blood pressure, heart rate and feelings of anxiety!
- Get a good night sleep – Reading before bed can help you relax into an overall deeper sleep!
- Preventing a cognitive decline with age – reading regularly is proven to help maintain and improve brain function into old age!
Which book will you go for?